Wild Thing Pose - Naked Yoga for Sensual Awareness

Hatha I – Nourish the Spine

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This naked yoga class is designed to help you reconnect with the most important support structure in your body: your spine. Inspired by the principles of hatha yoga, we’ll move through accessible poses that focus on mobility, space, and balance along the entire back body.

You’ll explore backward bending, forward bending, twisting, and side bending — four essential movement patterns that help keep the spine supple, strong, and healthy. It’s a soothing yet energizing practice perfect for all levels.

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