Ready to stretch and open the front side of your body? This week’s naked yoga class is a Vinyasa Yoga Level I session with a theme of “Hips and Heart.” We’ll focus on releasing tension in the hip flexors—those tight muscles at the front of the pelvis—and opening up the chest to bring freedom to the upper body. This flow is perfect for creating physical flexibility and a sense of openness in both body and mind.
Hip flexors are notoriously tight for many men, and this class offers a thoughtful sequence to help loosen them while strengthening the surrounding areas. At the same time, heart-opening poses will encourage better posture and deeper breathing, leaving you feeling refreshed, balanced, and grounded.
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