Vinyasa I – Joint Mobilization

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This naked yoga class blends slow, mindful vinyasa yoga with intentional joint movements to restore mobility and awareness throughout the body. Flowing breath-to-movement, we explore gentle transitions that lubricate and support the joints while keeping the practice accessible and grounded.

The focus is on shoulders, elbows, wrists, hips, knees, and ankles—areas that often hold tension or stiffness. This class is perfect if you want to move with more comfort, fluidity, and confidence.

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