In this naked yoga yin yoga class, we focus on releasing deep tension in the pelvis and groin area through long-held, gentle stretches. This practice invites you to slow down, build body awareness, and soften into sensations that are often tight or restricted.
You’ll explore yin yoga poses that target connective tissues around the hips and inner thighs. As you stay with each shape, you may notice resistance slowly giving way to ease and openness.
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